Wednesday, July 21, 2010
Don't Forget to Eat Breakfast!!
With school creeping closer and closer I thought I would give a little plug for the most important meal of the day....Breakfast. This meal is not only important during the school year, but all year round as kids get up and prepare for a day full of non-stop activity.
By eating breakfast you can easily enhance your performance throughout the day in all activities. From literacy activities to physical activities, eating breakfast can set you apart from other children. This article from Kid Health gives multiple suggestions for a healthy start to your day as well as research examples to prove that breakfast is a vital part to everyones day.
Check it out!!